Flooding Recovery
Helps the body settle before either partner tries to repair.
Start ā
Conflict
Make the apology, ownership, and next step concrete.
Repair Conversation is for the moment after rupture. It helps partners move from defending the timeline to naming impact, taking responsibility, and choosing one next behavior.
š§Repair Conversation
15 minGuided Exercise
CoupleGuided Exercise
ConflictHow it works
When to use it
Use this when the conversation needs a job.
CouplesGPT exercises work best when they are tied to a real moment, not completed like homework for its own sake.
- The same fight after the fight
- Apologies that do not land
- Couples who need a next sentence, not a verdict
How it works
Start alone. Work together.
The exercise gives CouplesGPT a focused protocol so the conversation does not drift back into the old loop.
Start
Name what happened without relitigating everything.
Step 2
Name what your partner may have felt or heard.
Step 3
Own the part you can own.
Step 4
Make one small repair agreement.
Related exercises
Build a small repair path.
Most couples need more than one move. These exercises pair naturally with Repair Conversation.
Related research
Understand the pattern behind the practice.
These articles explain why this exercise helps and what kind of relationship moment it is meant to support.
Start alone. Work together.
One subscription includes couple sessions, solo sessions, private sessions, guided exercises, and relationship memory across conversations.