Love Maps
Updates what each partner knows about the other person right now.
Start →
Connection
Take a quick baseline before distance becomes normal.
Relationship Check-In gives partners a compact way to ask: how are we doing, what needs attention, what felt good, and what should we return to soon?
📊Relationship Check-In
5 minGuided Exercise
SoloGuided Exercise
ConnectionHow it works
When to use it
Use this when the conversation needs a job.
CouplesGPT exercises work best when they are tied to a real moment, not completed like homework for its own sake.
- Busy weeks with little emotional maintenance
- Preventing drift before it becomes a fight
- Solo reflection when a partner is not ready yet
How it works
Start alone. Work together.
The exercise gives CouplesGPT a focused protocol so the conversation does not drift back into the old loop.
Start
Rate the current connection honestly.
Step 2
Name one thing working.
Step 3
Name one thing needing care.
Step 4
Choose the smallest useful follow-up.
Related exercises
Build a small repair path.
Most couples need more than one move. These exercises pair naturally with Relationship Check-In.
Related research
Understand the pattern behind the practice.
These articles explain why this exercise helps and what kind of relationship moment it is meant to support.
Start alone. Work together.
One subscription includes couple sessions, solo sessions, private sessions, guided exercises, and relationship memory across conversations.